Pita Pizzas
Serves 1
This recipe is fast, with a savory flavor from the hummus, which makes an excellent alternative to cheese. It’s even good sans baking!
1/4 cup Hummus (see day 2)
1 whole wheat pita
1/4 teaspoon cracked black pepper
Baked Toppings: Fresh thyme, sliced green olives, whole roasted garlic, sun-dried tomatoes, sliced roasted red peppers, sliced cippolini onions
Fresh Toppings: Sliced basil, sliced Roma tomatoes, Peppadew peppers
Spread the Hummus over the pita, except for a the edge. Sprinkle with cracked black pepper. Add the baked toppings (these toppings are not baked before they go on the pizza; the name just refers to toppings that get baked on top of the pizza). Bake the pita pizza at 350 F for 7 to 8 minutes. Then spread any of the fresh toppings on the pizza after it comes out of the oven.
Per serving:
Calories: 194
Fat: 5.9 g
Saturated Fat: 0.8 g
Calories from Fat: 25.7 g
Cholesterol: 0 mg
Protein: 8 g
Carbohydrates: 29.7 g
Sugar: 2.7 g
Fiber: 5.6 g
Sodium: 281 mg
Calcium: 63 mg
Iron: 3 mg
Vitamin C: 1.9 mg
Beta Carotene: 12 mcg
Vitamin E: 0.3 mg