I had been feeling like this for several months and it just seem to be getting worse so I finally made an appointment with my doctor, I thought it was OBGYN related after reading about a case that another women had with systems like mine and they had a hard time figuring out what it was.
So after all my exams, and blood work was taken I waited a few days for blood test results, the exam results were negative. Then I got a call all the blood work was negative. Really what gives! I for sure thought something would be positive.
Well I decided I had to take $40 and invest in myself! (and it was the best damn $40 ever spent) So I bought the 3 day refresh, I already had shakeology on hand. I decided this is going to help me. I had no doubts that it would. And it didn't fail me!
On day 1 I was able to drink all 70 oz of water that I was required but on day 2 and day 3 I just could not get it all down. By day 2 I was already waking up naturally on my own by 630-7 am feeling well REFRESHED hence the name. By the morning of day 3 I was down 3lbs already! I was feeling freaking amazing! Fabulous! I felt like my old self again!
I never felt hungry, never had a headache except day 3 due to myself not intaking enough water. I feel so alive again and I have energy now.
I have continued to wake up naturally between that same time feeling refreshed.
It is now into the following week and I have been through a weekend already since the refresh. I have managed to stay on track with nutrition and eating clean. I have even lost another .2lbs! And plan to continue losing.
Also the vanilla shakes are amazingly delicious and the food is so yummy, I have continued to even have some of the recipes daily!
I am on to round 2 of the 21 day fix now! And staying on track with workouts and nutrition
I will do the 3 Day refresh again and again when needed! I would highly recommend it to anyone out there looking to jump start their body into a healthier lifestyle, reclaiming your body after a vacation, or looking to just feel better all around and rid your body of all the toxins that you have consumed and don't even know it or realize it!
To see more about what the 3 day refresh is click here