- Whole wheat pitas, opened and cut into wedges
- Grated fresh parmesan
- Salt and pepper to taste
- Basil or other dried herb (optional)
- Can of white beans, drained and rinsed
- Squeeze of tomato or sundried tomato paste
- Glug of olive oil
Meanwhile, dump beans in a medium sized bowl, add a squeeze of tomato or sundried tomato paste, a pinch of salt and pepper and a glug of olive oil and mash them with a potato masher until a smoother consistency is formed. Serve this with the Parmesan Pita Chips.
Extras: Try other beans, seasonings, or different spices on pita chips
Kids can help: Mash beans, tear open pitas